I still remember the time when I first started taking yoga lessons. However, I did not start completely by myself, as I was keen to know the benefits of yoga. My personal and professional lives were strongly interlinked, which caused a lot of stress. Mental stress with physical Issues became a problem in my life […]
The journey to starting my own yoga studio in Delhi was never easy. Undeniably, the journey required meticulous planning, full of passion, and an understanding of the vibrant yoga culture of the city. If you have been practising yoga and you want people to understand the benefits of yoga, you must be willing to start […]
As we all know by now, yoga is one of the most holistic ways to maintain both your physical and mental well-being. We also know the benefits of a great quality yoga mat. But do you know that a yoga mat cover can be equally beneficial? From my personal experience, I can tell you that […]
Life in the fast lane had me wound up like a top. That’s the life of a corporate drone—always beeping, always buzzing. So, when the chance popped up to swap the sound of my alarms for the serene silence of Rishikesh, I didn’t just jump at it; I leapt. Day 1: A New Home in […]
International Yoga Day, observed on June 21st, is a tribute to the profound heritage and vibrant traditions of yoga. It’s a day marked globally to foster spiritual serenity and holistic health. This occasion underscores yoga’s pivotal role in cultivating a harmonious balance among mind, body, and soul worldwide. Yoga, with its roots deep in the […]
Nestled in the foothills of the Himalayas, Rishikesh is not just a destination; it’s a starting point for those seeking spiritual clarity and physical wellness. A 3 days yoga retreat in Rishikesh offers a perfect pause from the hectic pace of modern life, allowing individuals to reconnect with their inner selves through yoga and meditation. […]
