The global yoga mat market grew from USD 9.53 million in 2022 to USD 9.81 million in 2023. Also, it is expected to become a USD 12.43 million industry by 2031 growing at a CAGR of 3% according to Yoga Mat Market Growth, Size, Share & Trends | 2031. Yoga is an art of life. It makes life healthy, happy, and long, for this reason, everyone wants to practice yoga leading to a high demand for yoga mats. To practice yoga you need training and a quality mat. You can join a yoga class or learn asanas through online videos. For the mat, you can explore e-commerce websites. Yoga mats are available in all sports goods stores and online shops and the yoga mat price in India starts at 100 INR. The price of a mat varies according to its build quality, material, and size.

What is a yoga mat?

Yoga was originally practiced on grass. Soft grass provides some level of cushioning but it can’t protect the body from gravel stone. Yoga practitioners found the alternative of grass in animal skins. Animal skin has little cushioning to offer but it provides effective protection against gravel stone. Today, people have quality yoga mats made of rubber, fabric, and other materials that provide cushioning and protection. A yoga mat typically measures 72 (L) x 24 (B) feet but the size could vary according to demand. Similarly, the thickness of a mat could vary from 3 millimeter to 12 millimeters.

What are the advantages of yoga mats?

A yoga mat isn’t necessary for practicing yoga but it is the first thing one buys to start yoga. A quality mat can help in your yoga practice in many ways. It can provide more than cushioning and protection. Exercising on a quality yoga mat can boost your performance. It sets the mood right for exercising. A quality yoga mat has the following advantages:

1. Yoga mat provides comfort during yoga asanas

Yoga mats are great for exercising anywhere, including parks, tiled floors, marble surfaces, and wooden flooring. Designed for comfort and convenience, they make exercising safe and more effective. They are so useful that stepping on a mat is considered the start of an exercise. When you step on a mat, your body weight is divided on the mat. It prevents unnecessary exertion and injuries that you can get on the surface. It gives a soft feel to the body and helps maintain balance. Yoga classes are available everywhere and yoga mat price in India is so affordable that anyone can become a practicing yogi.

2. Defined personal space

Yoga mats define personal space for practitioners. It becomes more important while exercising in group classes. Exercising on mats limits practitioners to their spaces. Mats determine space for practitioners. Everyone practices on their mat. When you practice on a mat, you keep your steps within the length and breadth of your mat. For example, when you spread your feet, you know that your feet shouldn’t go out of the breadth of the mat. In this way, exercising on mats builds discipline.

3. Hygiene and cleanliness

Practicing yoga on the floor isn’t hygienic. It exposes you to the pollutants including harmful bacteria found on the surface. But a mat can keep you safe from contaminants. Also, using a mat has become more important in public places. Or you can say that you can exercise anywhere with the help of a mat. It will provide cushioning and stability even on slippery and uneven surfaces. Since most people like practicing yoga in the open, they need yoga mats to continue practicing yoga in nature. Affordable yoga mat price in India allows everyone to buy a quality mat for yoga practice.

4. Portability

Yoga mats are portable. You can take them anywhere. Also, mats can be rolled, folded, and kept in a bag. This portability ensures that you can carry your mat anywhere you go. For example, if you go on a vacation, you can continue your yoga with the help of your mat. You can take your mat anywhere. The modern design mats have straps for convenience of carrying. Yoga enthusiasts never want to miss their exercises and the portability of mats allows them to practice yoga while fulfilling their responsibilities.

5. Support

Yoga is for everyone including aged and ailing people. Anyone can practice yoga on yoga mats without any fear or apprehension. People with mobility and joint problems can easily perform various asanas on mats. They get the much-needed support from mats. It can also be said that mats allow everyone to take advantage of yoga. The demand for yoga mats is high because everyone needs a mat. It is safer to exercise on a mat than on a surface. The affordable yoga mat price in India allows everyone to buy a mat according to their budget and needs.

Is there any alternative to yoga mats?

Grass is a natural alternative to yoga mats, but neither is it safe nor hygienic. You can take a towel as an alternative to a mat but it can’t provide the support that yoga mats provide. Presently there is no alternative to yoga mats. If you want to become a practicing yogi, you need to buy a quality mat to practice yoga exercises. It is a trustworthy companion that will allow you to start yoga anytime and anywhere you want.  

Conclusion

Yoga mats enhance the overall experience of yoga exercises. They have become indispensable for yoga enthusiasts because they provide stability and comfort. Yoga poses involve coming on all fours, lying on your belly, and lying on your back. A mat can support your body during exercises. Also, it can prevent slip-and-fall injuries that can happen while exercising on a surface. Depending on your needs, you can buy a mat. A yoga mat manufacturer in India can even provide a customized mat for your needs.